Wednesday, June 6, 2018

Self Care Series: Nutritional Supplements

Round 2 of the Self Care Series!

After feeling like I was floundering in the weightloss department I started wondering if something was wrong with my body. I wasn't losing weight. Sure, I'm in the late 20's. But I was working out a few times a week, watching what I was eating... nothing. I started to get really frustrated and decided that if I was going to "stay the same" then I might as well be able to eat chocolate and drink a Dr. Pepper when my kids go down for quiet time/nap time. 

I decided to kick it in gear and really focus on what I'm doing. Like WHY I want to get fit. I'll be totally honestly with you. I want to feel hot again. I want to feel good in my skin. Heck, I want to feel good in my clothes again. I am in full acceptance that my body will "never look the same" after having kids. I'm great with that, but I also know my body's potential. I know that I can be healthier, fitter and have more energy if I just work hard enough to fuel my body with good things and push my physical limits. 

This is where WM Nutrition comes in. They have a super yummy protein shake that has great macros ( in my personal opinion.) I have another protein shake that I LOVE, but it has a good chunk of carbs that I'm just not quiet ready to part with so early in the day. They blueberry protein shake is delicious. I add Collagen Peptides for Hair, Skin and Bone support. Then I add some chia seeds, flax seeds and spinach, cuz you know - that's all good stuff. ;) I add frozen blueberries and ice, too because I like my protein shake to think it's a milkshake. ;) It's SO good! I'm dying to try their Cookies and Cream flavor too. 

I often feel like I am dragging myself through my workouts. I find that I don't push myself and I just can't wait to get through it so I can check it off my list. As it's starting to warm up here in the mountains I have been loving running outside! It's so crisp and beautiful in the mornings. But inside or outside workouts - I don't have much time. I need to power through and get the most of my workouts. Enter WM Nutrition's PreWorkout. Just enough energy to power through my workouts. I love that you don't have to take this with water. I'm prone to side aches... I don't know if that's just something I deal with or if I'm just really out of shape ;) But being able to skip the water and just pour the pre-workout straight into my mouth pixie stick style is a game changer for me! I love it! I love that if I don't have a crazy tough workout planned then I only need to use half. You can bet that I'll be using a whole packet for my trail run in July though. (seriously - I'll need all the help.)

And my biggest nemesis... snacking. I heart snacks a whole lot. I always find myself snacking on this, that and the other all day long. Mostly because I'm surrounded by it. Yummy kids snacks are all over my house. Even the healthy ones really have no place in my diet. I get crazy snacky once the kids are down for the afternoon. I tend to fold laundry while watching Netflix and chocolate and or mass amounts of wheat thins seem to go hand in hand with each other. I have been drinking WM Nutritions AdvantraSlim - which is their appetite control. I drink it right before I eat lunch and I truly do not get the urge to dig into my pantry for a treat. It feels really, really good to not regret eating something that I really didn't want or need. 

Don't get me wrong - sometimes I need something sweet and I stand by it, but for the most part... I'm just eating because I can and I'm bored. I find it much easier to stay within my calorie and macro count when I'm not even thinking about a snack. The AdvantraSlim totally does that for me! 

I whole heartedly believe in good foods that fuel our bodies. I think that nutrition is the biggest contributor to our health. Exercise is great and I love how I feel after, but I don't have the time to 
out-exercise a crappy diet. I'm also a firm believer in balance. Sometimes I really do want to go out for pizza or grab some snacks and catch up on our shows with Matt. And if I'm staying on track otherwise - I think that is perfectly fine. WM Nutrition helps with that! 

You can use the code EFFORT50 for 50% off your order! That's huge! 

Thank you to WM Nutrition for sponsoring this post. Thank YOU for supporting the brands and companies that support Beautiful Effort!

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